001 / BEYOND THE PROGRAM
PRIVATE
PERFORMANCE.
Swimming. Strength. Nutrition.
One cohesive system, built around you.
ONE / PRIME3-MONTH PRIVATE ENGAGEMENTSSCROLL TO EXPLORE ↓
EST. FOR THE INDIVIDUAL01—02
AN INDIVIDUAL STANDARDPROTEUS / PRIVATE
THE FULL PICTURENOT JUST MORE TRAINING. BETTER INTEGRATION.↓
01 / THE APPROACHBUILT AS ONE SYSTEM
EVERY
VARIABLE.
CONSIDERED.
Progress doesn't happen in isolation. The way you swim, train, recover, and eat should work together—not compete for your energy.
Private Performance brings every piece into a single individualized plan, with direct coaching oversight and a clear path forward.
FIND YOUR LEVEL02 / THE ENGAGEMENTSTWO LEVELS OF INVOLVEMENT
YOUR PROGRAM.
YOUR STANDARD.
Two private coaching experiences. Both built around the individual. Choose the level of hands-on support that fits the way you want to train.
01 / PRIVATE COACHINGINDIVIDUAL PROGRAMMING
PROTEUS /
ONE.
A personalized performance structure with the training, nutrition guidance, and coaching accountability to move forward with clarity.
TOTAL PROGRAM INVESTMENT
$6,0003 MONTHS
UPFRONT
UPFRONT
WHAT'S INCLUDED 01—05
- +Complete Masters Swim AccessAll regularly scheduled Proteus Masters sessions.
- +Personalized 16-Week Weight Training PlanStructured around your goals and experience.
- +Individual Nutrition TargetsDaily and weekly calorie and macronutrient breakdowns.
- +One Scheduled Check-In per WeekProgress reviews and personalized program adjustments.
- +Direct Text AccessMonday–Friday · 6:00 AM–9:00 PM.
PRIVATE COACHING / 3-MONTH ENGAGEMENT
02 / COMPREHENSIVE PRIVATE COACHINGHIGHEST LEVEL OF INVOLVEMENT
PROTEUS /
PRIME.
A deeply integrated coaching relationship with additional in-person instruction, detailed nutrition planning, and elevated day-to-day support.
TOTAL PROGRAM INVESTMENT
$14,0003 MONTHS
UPFRONT
UPFRONT
WHAT'S INCLUDED 01—06
- +Complete Masters Swim AccessAll regularly scheduled Proteus Masters sessions.
- +Five Additional Swim Workouts / MonthIndividually scheduled sessions with a focus on technique, efficiency, conditioning, and personal objectives.
- +16-Week Strength Plan + In-Person CoachingFully customized weight training, plus two scheduled in-person workouts for hands-on instruction and technique refinement.
- +Full-Service Nutrition PlanningPersonalized meal plans, organized shopping lists, meal timing, and detailed calorie/macronutrient breakdowns.
- +Three Scheduled Check-Ins per WeekTraining, nutrition, performance review, and programming adjustments.
- +Seven-Day Direct Text AccessMonday–Sunday · 6:00 AM–9:00 PM.
COMPREHENSIVE COACHING / 3-MONTH ENGAGEMENT
Both engagements include an individually designed 16-week strength plan within a three-month coaching term. The final weeks of the written plan may extend beyond the period of live coaching support. Private sessions and in-person workouts are scheduled by mutual availability.
03 / INSIDE THE SYSTEMTHE DETAILS MATTER
DESIGNED TO
WORK TOGETHER.
EXPLORE THE FOUR PILLARSDRAG OR USE ARROWS ↔
04 / AT A GLANCEWHAT CHANGES BETWEEN TIERS
THE RIGHT LEVEL
OF INVOLVEMENT.
Every private program is individualized. The difference is the depth of hands-on coaching and the level of access.
| PROGRAM INCLUSIONS | ONE $6,000 | PRIME $14,000 |
|---|---|---|
| Engagement length | 3 months | 3 months |
| Masters Swim Program | Full access | Full access |
| Additional scheduled swim workouts | — | 5 per month |
| Personalized weight training plan | 16 weeks | 16 weeks |
| In-person weight training workouts | — | 6 total |
| Nutrition | Daily / weekly macro targets | Meal plans, shopping lists, timing & macros |
| Scheduled coaching calls | 1 / week | Up to 3 / week |
| Direct coach text access | Mon–Fri | Mon–Sun |
| Text support window | 6 AM–9 PM | 6 AM–9 PM |
05 / THE PROCESSHOW IT BEGINS
INTENTIONAL
FROM DAY ONE.
Applications allow us to understand your goals before recommending an appropriate level of private coaching.
01 /
APPLY
Share your training background, goals, and program interest.
02 /
REVIEW
We review fit, availability, and the level of support you need.
03 /
CONNECT
Qualified applicants are invited to a private consultation.
04 /
BEGIN
Once accepted, complete enrollment and build your individual plan.
06 / PRIVATE APPLICATIONTHE NEXT STEP
START
WITH PURPOSE.
Tell us where you are and where you want to go. Every application is reviewed individually before a consultation is offered.
Submitting an application does not enroll you or require payment. Private coaching availability is confirmed after review.
PRIVATE COACHING APPLICATION01 / 03
07 / THE DETAILSFREQUENTLY ASKED
GOOD
QUESTIONS.
Do I have to be a current Masters member?
No. Both ONE and PRIME include full access to regularly scheduled Masters swim sessions, so you can apply even if you haven't joined Platinum or Onyx.
Why is the strength plan 16 weeks if coaching lasts 3 months?
Your individualized 16-week weight training plan is provided during the three-month coaching engagement. Its final weeks may continue after live coaching support ends.
Are the additional swim workouts included in ONE?
Additional individually scheduled swim workouts are exclusive to PRIME, which includes five per month. Both programs include complete Masters Program access.
What does text access include?
Text support covers training, nutrition, and program-related questions. ONE provides weekday access; PRIME provides seven-day access. Both use a 6:00 AM–9:00 PM window. Availability does not imply immediate responses.
When do I make a payment?
There is no payment to apply. If you're accepted and decide to enroll, the full three-month program investment is collected upfront before coaching begins.
Is PRIME's in-person strength training monthly?
PRIME includes two scheduled in-person weight training workouts during the engagement, plus five additional scheduled swim workouts per month.
PROTEUS / PRIVATEMORE THAN
MORE THAN
A PROGRAM.
Apply for the coaching relationship built around the full picture.
BEGIN YOUR APPLICATION